FREE TRAINING PLAN DOWNLOAD
Your next PB starts here!
DOWNLOAD NOW 
Everything you need to take your training from an unstructured mess to an evidence-backed road map to finishline success.
In this FREE template, you'll get...
Weekly Structure
My template shows you where to put your workouts based on how many days you run each week.
Target Workouts
Steal my favourite go-to workouts and drop them into your weekly training plan.
Event Specificity
I have event-specific workouts for 5km, 10km, half marathon, marathon, and ultramarathon.
Tools & Tech
The tools I use every day to add specificity and accountability to runners' training programmes. 
Starting Your Training Plan Is Just a Click Away...
Get your better training plan template here. 
DOWNLOAD NOW 
(c) 2022 Dr Will O'Connor
50% Complete
Almost there
The Headline Goes Here
The Subheadline Goes Here
Audience is not selected
Continue..
Your information is safe and will Never be shared
50% Complete


Enter Your Email to Get a Pro Coach's PB Formula Delivered to You!